Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Friday, September 16, 2016

Chia Seeds - Salvia hispanica.

Chia Seeds - Salvia hispanica.

Hạt chia (/ˈtʃiːə/) được sử dụng rộng rãi trong ẩm thực dưỡng sinh, làm đẹp, giảm cân, chống lão hóa, và điều trị một số chứng bệnh.HIện nay hạt Chia rất được ưa chuộng ở Mỹ và châu Âu trong dinh dưỡng và các công thức ăn kiêng.

Hạt chia có nguồn acid béo thiết yếu Omega-3 vượt trội, hàm lượng Natri thấp, hàm lượng protein, chất béo, chất xơ và chất chống oxy hóa cao. Hạt có hàm lượng đạm 19-23%, nguồn vitamin B dồi dào, canxi cao gấp 6 lần sữa, chất xơ cao gấp 1,6 lần lúa mạch, nồng độ lipid trong hạt cũng rất cao. ( Nguồn : Cây Chia )

Salvia hispanica - Chia Seeds - Thaomocgarden

Friday, December 7, 2012

Cha Hue – Hue Style Vietnamese Ham


Guest Post from Ravenous Couple
Vietnamese hams, or chả is ubiquitous part of Vietnamese cuisine. But like many Vietnamese dishes, the people of each region add special touches to a dish and call it their own. And it’s no different with chả Huế, a relative unknown compared with chả lụa. This ham originates from Huế, the ancestral capital of Vietnam and is often eaten as a snack and as a meat topping to the classic bún bò Huế soup. In fact, we’re always a tad disappointed when we don’t get a nugget of chả Huế in our soup. Why so? Well, to the generically mild pork paste giò sống, a generous amount of minced garlic and cracked pepper corns are added, transforming a typically mild chả into one with a delicious kick.





You can make your own pork paste or buy them premade in the frozen or refrigerated section of your Vietnamese market. Individually wrapped and steamed in banana leaves, these make for great gifts when visiting friends or relatives, especially with the Lunar new year, Tet, right around the corner. Here’s a short video on how to roll chả Huế.



Chả Huế

Yield: 10
Ingredients:
  • 1 lb raw pork paste (giò sống)
  • 1 tbs of coarsely cracked white or black peppercorns
  • 1 head of garlic finely minced
  • 1/2 tbs sugar
  • 1/2 ts fish sauce
  • ~10-12 sheets of 4 x 6 inch banana leaves and thin 6x 1/4 inch banana leaf strips to tie
Directions:

Prepare your steamer. Combine all the ingredients into a mixing bowl until well incorporated. You can pinch off 1/2 ts and microwave it for about 30s and season to taste. Add more garlic and/or peppercorns if you like it more spicy.

Place about 1 heaping tbs of mixture onto one end of the banana leaf. Fold over the side edges and roll the pork mixture. Seal with the banana strip by giving it several twists and tuck the loose ends under. See video above.

Steam for 10 minutes, or until thoroughly cooked. Enjoyed immediately or at room temperature.


Saturday, September 15, 2012

Canh Chua Vietnamese Sour Tamarind Soup and Life in the Mekong Delta

Guest Post from Canh Chua Vietnamese Sour Tamarind Soup and Life in the Mekong Delta




From Tebetian highlands to the lowlands of southwest Vietnam, the Mekong river and it’s thousands of tributaries meanders it’s way across 39,000 square km in Vietnam known as the Mekong Delta or miền tây (western region) , encompassing the lands immediately west of Saigon to the very southern tip, Cà Mau.



Dubbed as a biologic treasure trove, the waters of Mekong river is a way of life for over 17 million inhabitants. It’s waters and rich soil help to produce half of the countries rice crop each year as well as an abundance of fruits. It’s also home to large aquacultural industry raising catfish, basa, and shrimp.



Life here revolves around the river–owning a boat is just as important as a scooter, if not more, as it means you can ferry your crops to the market to sell to earn a living. The Cái Răng market in Cần Thơ, is one of the largest floating markets in the region. Mainly a wholesale market for fruits and vegetables, this normal way of life has become a must see destination for anyone visiting this area.



Each morning at sunrise, the market is teaming with activity. Hundreds of large wholesale boats from all over delta converge and drop anchor in the market, hanging their crops on bamboo poles to signal what’s in season and for sale. We’re not sure if there’s any order to it all–bananas on one end or dragon fruit on the other, but the the large boats create lanes, or market aisles if you will, for smaller retail boats (and tourists boats) to weave through. Instead of aisle numbers and shopping carts, check the bamboo poles weave your boat to your vendor, place your order and soon bundles of fruit and vegetables are tossed onto your boat. It’s an extraordinary way of doing business that you’ll ever experience.



If you see household items on the boat such as cloths or pots and pans, or even pets on boat it doesn’t mean it’s for sale. Some families actually call the boats home!



As with markets on land, there’s no shortage of food options to satisfy all the hungry vendors and visitors. You can flag down floating cafes to indulge your cafe sua da morning fix as well as banh mi boats to satisfy your breakfast cravings.



Oh, but you’ll rather have a bowl of hủ tiếu instead? No problem! There’s a boat for that too. Just good luck trying to eat a bowl of noodles in a floating boat. After you manage that, the noodle lady will navigate around find you and retrieve her bowl and chopsticks. The ingenuity and perseverance of these people are simply amazing.



But the Mekong Delta isn’t known for hủ tiếu or even pho for that matter. It’s known for dishes that uses the abundant seafood and vegetables from the region such as hot pots called lẫu mắm made from salted fish as well as one of our favorite soups, canh chua. We adore canh chua because the contrasting flavors of sour, sweet, and savory and we also love the contrasting textures of all the different vegetables. Literally translated as sour soup, canh chua combines all the wonderful abundance of this region, incorporating seafood (such catfish, snakehead, eel, shrimp among others) along with colorful medley of tamarind, pineapple, tomatoes, okra, elephant ears, bean sprouts and a variety of herbs such as lemony ngo om. Enjoy canh chua with some steamed jasmine rice as part of a traditional Vietnamese meal or alone with some rice vermicelli noodles.

Everytime we make this dish, we’ll always remember the floating fruit vendors and life on the Mekong. If you’re visiting, hire a private small private boat to visit the market early around sunrise or slightly after when it’s most busy.



Canh Chua Sour Tamarind Soup with Prawns

Yield: 4 servings


We love using prawns for this dish but you can use your favorite seafood. Any firm white fish steaks would work well.

This recipe requires preparing tamarind pulp. It's best to use wet seedless tamarind typically sold in 14 oz blocks instead of juice or concentrates, although you certainly could if pressed for time. For why and how to prepare the pulp, see this link. by Leela of shesimmers.com
Ingredients:


  • 6 cups of water or fish stock
  • 1/2 lb large prawns, cleaned
  • 1 cup tamarind pulp puree
  • 1/2 sweet pineapple, peeled, sliced into bite-sized pieces
  • 2 tomatos, cut in wedges
  • 2 tbs sugar, plus additional to taste
  • 1 tbs koshar salt, plus additonal to taste
  • 1 tbs fish sauce
  • 1-2 elephant ear stems, peeled and sliced on diagonal 1/2in thick
  • 1 cup okra, sliced diagonal
  • 2 red chilli, sliced (optional)
  • 1/2 cup of bean sprouts
  • 10 springs of rice paddy herb, roughly chopped
  • fried garlic
Directions:

Combine the tamarind pulp in equal amout (i.e 14 oz block, 14 fl oz water, roughly 1 cup) of hot water in a large bowl and soak for 15 minutes. Work the pulp with your hands until dissolved, squeezing out the puree and then tossing away the membranes. You're left with just the thick brown pulp puree. You can also strain the pulp through a fine sieve instead of using your hands.

In large pot bring water to boil and then add prawns, tamarind pulp puree, tomatoes, pineapple, okra, fish sauce, salt and sugar and bring back to boil.

When prawns are pink and tomatoes are just tender, add bean sprouts and elephant ear stems and season with additional salt or fish salt and sugar to taste. It should be sweet, sour, and savory.

Remove from heat and transfer to serving bowl. Finish with rice patty herb, fried garlic and optional chili.

Monday, August 6, 2012

Chinese noodles stall in Saigon

Guest post from Huu Nghiem

Not far from my place, there is one noodles stall, right in the corner between Hung Vuong and Le Hong Phong, how many times I pass by, always crowded.
One evening, I tried to order some noodles takeaway, two waiters seemed so busy and ignored my order. I decided not to come back, never ever... until today.



Today on the way back home with my old friend, having different thing in mind but when we passed by this noodles stall, I suddenly mentioned to my friend about what happening before, look at the stall, just opened, still empty. We decided to give it a try. Only typical Chinese noodles: yellow noodles and wonton.


As many other stalls somewhere else in Saigon, they also have their own homemade noodles in a tiny wooden drawer - that could be one of their secrets to keep customers coming back.

My friend ordered a "dry noodles" without soup, actually a small bowl of soup served separately. What I like is a thin, crispy, golden shrimp cake on the top, but not the crunchy pork rind (tóp mỡ - dried piece of fat).

I didn't see this deep fried shrimp cake on top of noodles for long!

My order - just a bowl of noodles with soup, we still want won-ton but not ready yet! Good and very surprisingly clear soup. I forgot to ask them not to add a spoon of fat, but it was too late!

The soup is so clear as water, with some shining rings of fat, slices of cooked pork meat.

Noodles here are good, not too soft, a bit strong as we expect.

After we sat down, ordered, just few minutes later, all tables were quickly occupied, it was around only 5:00 pm at that time and they do business until late at night.

Pickled chili, two bottles of black vinegar and soya sauce. No any veggies.

I did have some posts about yellow noodles in my blog, here is a quick review of another traditional Chinese noodles stall in Saigon. I like the old cart, decorated with different characters from Chinese tale.
By the way, I heard there is a noodles stall near to Tân Định market, on Nguyen Huu Cau street, over hundred year old, a third-generation family business, still at the same place. Hope will share with you very soon.

Chinese noodles stall at 297 Lê Hồng Phong, district 5, business hours from 17:00 to 23:00.

Saturday, July 7, 2012

Chicken at "Garden Mai" - Gà Vườn Mai

Guest Post by Huu Nghiem.

I realize that Vietnamese love chicken much more than beef or pork. Chicken is an unavoidable item for any traditional celebrations, this "bird gives birth every day" always has a special place on the altar during any of family anniversaries.
And whenever we talk about chicken - it should be "Vietnamese chicken" (gà ta) or "garden chicken" (gà thả vườn). These two phrases means a kind of chicken being kept freely in the farm, not in a huge industrial cage, they are not fed with special industrial bran, but anything they find in the garden, from human's leftovers, rice to the earthworms. Those "free" chicken are smaller in size, give less meat but their meat is far better, tastier than the"industrial chicken".


Gà hấp hành - steamed chicken with green onion, superb good, flavored with onion.

Last night I've been to a place - called "Gà Vườn Mai", an eatery - famous for their seven chicken dishes (only garden chicken!): steamed chicken with green onion (gà hấp hành), roasted chicken with garlic (gà rôti), chicken with Vietnamese mint (gà hấp rau răm), sour and sweet salad with chicken (gà bóp thấu), steamed chicken with fermented tofu (gà hấp chao), with salt (gà hấp muối)...


Head to toe chicken - costs you 230.000 VND (by Mar of 2013)

When they serve, not a plate of few pieces of chicken, but a whole chicken. So either you go there alone or with friends they always serve a full plate. Better be in company, if you don't want to end up with a lot of leftovers on the table.



Roasted chicken with a lot of garlic. Very tasty.


I really like small golden ground garlic, so garlicky, so tasty, crispy and flavored with fish sauce!


same as others chicken dishes, always in whole - from head to toe...


and from toe to buttock, by the way, chicken's buttock is a favorite part to many foodies.

We couldn't order all seven chicken dishes in their menu, I would love to try others, so I surely come back here one day. The only problem I have is how to get here! It's a real tricky, the place looks very spacious but located in small alley that we do need a guidance. But believe me, it's worth trying!


Chicken "Garden Mai"

Here's the address 958/10/13/18 Lac Long Quan, Tan Binh district, (one "/" means one alley, so we need to turn right or left at least three alleys to get there!)

Friday, October 28, 2011

Fish Sauce Wings Pok Pok Wings Recipe



Ingredients:


1/2 cup Vietnamese fish sauce
1/2 cup superfine sugar (or just regular white sugar)
4 garlic cloves, 2 crushed and 2 minced (we used about 4 heads of garlic, divided
3 pounds chicken wings split at the drumettes (We used drummets and wings and find it's easier to fry.)
2 tablespoons vegetable oil, plus more for frying
1 cup cornstarch
1 tablespoon chopped cilantro
1 tablespoon chopped mint




Directions:

In a bowl, whisk the fish sauce, sugar and crushed garlic. Add the wings and toss to coat. Refrigerate for 3 hours, tossing the wings occasionally.

Heat the 2 tablespoons of oil in a small skillet. Add the minced garlic; cook over moderate heat until golden, 3 minutes. Drain on paper towels.

In a large pot, heat 2 inches of oil to 350°. Pat the wings dry on paper towels; reserve the marinade. Put the cornstarch in a shallow bowl, add the wings and turn to coat lightly. Dust off any extra. Fry the wings in batches until golden and cooked through. Drain on cooling rack and transfer to a bowl.

In a small saucepan, simmer the marinade over moderately high heat until syrupy (see photo above). Strain over the wings and toss. Top with the cilantro, mint and fried garlic and serve.




Recipe from Food and Wine Magazine. You can fry wings in advance and when ready to serve, caramelize the marinade in a large wok or frying pan and then reheat the wings by tossing it in the sauce when thickened.




Sunday, September 25, 2011

Redboat Fish Sauce


redboat
In the world of fish sauce, Red Boat fish sauce is equivalent to the Dom Perignon to the hundrends of brands fish sauces available. Anchovies in the highly regarded Phu Quoc islands of Vietnam is salted and aged in tropical wood barrels for over a year to extract fish sauce that’s golden, red, with a deep rich taste like none other. There is no added water, sugar, persatives or MSG like some brands. What you get is pure and wonderful umami and it’s all we use.

Tuesday, May 10, 2011

Mexico Food

Cinco de Mayo is most celebrated in Puebla, where the famed Battle of Puebla took place on May 5, 1862. So today we are going to learn some English vocabulary with a traditional Pueblan food: chile en nogada.

Ingredients

6 large green chiles, for stuffing
3/4 cup crema or sour cream
1/2 teaspoon sugar
1/4 cup evaporated milk
1/2 cup finely chopped walnuts
1 pomegranate, seeds separated
1/2 lb ground pork or beef
3 garlic cloves
1/4 of an onion, peeled and diced
1 tablespoon lard or vegetable oil
1 apple, peeled, cored and seeded, coarsely chopped
2 tablespoons unsalted almonds, chopped
1/4 teaspoon cinnamon
pinch of nutmeg
1/4 teaspoon cumin
1 bunch fresh parsley, coarsely chopped
2 tablespoons raisins, softened in warm water
3 eggs

Preparation

Roast the chiles and remove the skins and seeds.
Heat the oil or lard over medium heat in a large pan. Add in the beef or pork and brown until nearly done. Add in the garlic, onion, apple, almonds, cinnamon, nutmeg, cumin, pinch of salt and pepper and cook for about 5 minutes.

Beat the egg whites to stiff peaks with a mixer or a whisk. Fold in the egg yolks and a pinch of salt. Dip each stuffed chile in the egg mixture and fry until golden brown.

Stuff the chiles with equal portions of the stuffing. Blend or mix the crema, walnuts and sugar with the evaporated milk. Pour over the freshly cooked chiles and sprinkle with pomegranate seeds.

Vocabulary

tumblr_m1nash8lso1r6xmvto1_400

Stuffing - a seasoned mixture of food that is put inside another food and cooked.

Seeds - a small object produced by a plant from which a new plant can grow.

Lard – a soft white substance that is made from the fat of pigs and used in cooking.

Coarsely - having a rough quality.

Roast - to cook (food such as chicken, potatoes, or beef) with dry heat in an oven or over a fire.

Peaks - something that looks like a pointed top of a mountain.

Dip - to put (something) into a liquid and pull it out again quickly.

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